Freshcap Thrive 6 Mushroom Extract Review: Is This The Best Mushroom Supplement?


In a rush? Take a quick run-through of the key points about Freshcap Thrive 6 Mushroom Extract Supplement:

  • It is a blend of 6 types of equally-weighted medicinal, Freshcap mushrooms – Cordyceps, Red Reishi, Lion’s Mane, Chaga, Turkey Tail, and Maitake.
  • Available in powder or capsule forms.
  • Made using extracts from whole mushrooms, and not just mycelium grown on grains.
  • Each mushroom comes with clinical evidence of boosting immunity, focus, cognitive skills, creativity, stamina, endurance, and performance.
  • USDA certified to be organic, gluten-free, non-GMO, paleo-friendly, and vegan.
  • Contains no added fillers and less than 5% starch.
  • Guaranteed to have 28% beta-D glucans after being analytically-tested and scientifically proven.
  • Comes with a 100% money-back guarantee.

Monotonous routines and stressful lifestyles get to each one of us – often leading to a feeling of lethargy, lack of focus, and an oversight on our general health.

However, medicinal mushrooms have become extremely popular in the past year because they have been attributed to boosting overall performance and energy. Today, we’ll be taking you through the in-depth review of Thrive 6, an organic mushroom supplement blend that claims to be beneficial for your health.

But does it really deliver on its promises? Let’s find out.

What is Freshcap’s Thrive 6 Mushroom Extract Powder?

Well, you have your answer within the question itself. But let’s dig a little deeper, shall we?

Thrive 6 is a certified organic extract powder created using a blend of 6 different mushrooms. Each of these components has been clinically proven to deliver several health benefits, which in turn, boosts immunity, mental clarity, focus, strength, endurance, and energy.

Apart from this, the medicinal mushroom mix motivates its users to improve productivity and daily performance. It also claims to derive mushroom extracts from fully-grown mushrooms and not mycelium that is grown on grain. On top of all this, it has undergone various analytical tests and is scientifically proven to be safe, paleo-friendly, non-GMO, and gluten-free.

We took a deeper look at the company behind this blend of mushrooms to see if we could find more information on the formation and more on the company’s values.

Freshcap Mushroom’s co-founders, Tony and Tegan decided to explore mushrooms and learn all about their potential health benefits when they built a humble farm in Central Alberta in 2015 and spent a year learning and growing these fungi.

This was also when the website for Freshcap was set up in order to create an online presence for their farm. And the rest is history! The various articles, written by Tony, on mushroom cultivation, their benefits, and truly shows his level of knowledge on the subject.

The premium functional mushroom brand comes with the primary goal of improving people’s lives. And in order to fulfill this target, the brand has managed to convert their profound love and passion for mushrooms to empower thousands all over the world.

All Freshcap Mushrooms are grown naturally in regions known to produce the best quality products, allowing you to get the highest quality ingredients. So, it is safe to say that Freshcap Mushrooms is a brand that takes pride in its mission and its product.


Like we said, Thrive 6 is a blend of six organic mushrooms, naturally cultivated in greenhouses which make the mushrooms free of harmful agricultural products, gluten, and fillers.

Having said that, you can expect it to help you perform optimally, both physically and mentally, without the worry of adverse side-effects. But how does it manage to do that? Let’s dive into our detailed analysis of its primary ingredients to find out more.

1. Lion’s Mane

The Lion’s Mane (Hericium Erinaceus) is a popular ingredient in this supplement, primarily for its brain-boosting capabilities. Known for its potential in treating neurodegenerative diseases like Parkinson’s and Alzheimer’s, the mushroom enhances mental focus, creativity, and helps you become motivated. Check out some of our favorite lion’s mane supplements here.

2. Cordyceps

Cordyceps (Cordyceps Militaris) is also referred to as “the athletes mushroom.” It enhances oxygen utilization and capacity, improving cardiovascular functions. In other words, the energy-boosting mushroom is primarily utilized to reduce fatigue and increase stamina, endurance, and physical strength.

3. Red Reishi

The “mushroom of immortality” or Red Reishi (Ganoderma Lucidum) promotes a sense of calm, thereby reducing stress and anxiety while simultaneously improving sleep cycles. But that’s not all! It also enhances your overall health by boosting immunity and vitality. Check out some of our favorite reishi supplements.

4. Chaga

As a potent natural source of antioxidants, Chaga (Inonotus Obliquus) detoxifies and improves overall health. What’s more? Being rich in vitamins, minerals, and nutrients, it has been used to boost immune systems for decades. The mushroom also lowers blood sugar levels and improves liver health. And today, research shows its potential anti-cancer properties. Hence, it is a vital organic ingredient used in the making of Thrive 6.

5. Maitake

Most commonly known as “Hen of the Woods,” Maitake (Grifola Frondosa) is a potent immune-boosting mushroom. Like Chaga and Red Reishi, this powerful ingredient supports the immune system. Apart from these health benefits, it is known for its anti-cancer properties.

6. Turkey Tail

The Turkey Tail (Trametes Versicolor) is yet another powerful immune booster, packed with beta-D glucans. Hence, it is an ingredient that helps you remain healthy and fit throughout the year. Additionally, thanks to its antimicrobial, anti-tumor, and antiviral properties, it is also used to make PSK (Polysaccharide K), an approved cancer drug in Japan. Check out some of the best turkey tail mushroom supplements that we love.

Importance of Whole Fruiting Body Mushrooms, Hot Water Extraction, and Beta-D Glucans

We’d like to throw a bit of light on the definition of “whole fruiting body” mushrooms as it is an important concept to understand when choosing the right mushroom supplement. The “whole fruiting body” is simply a fully grown mushroom at the end of its lifecycle.

That being said, most manufacturers sell “mushroom” supplements made using myceliated grain, with little or almost no trace of a full-grown mushroom. Now, for those who don’t know, mycelium is like the seed from which a mushroom grows.

Most cultivators put these seeds on grains like rice or wheat in order for them to act as carriers. However, most times, suppliers stop development at this stage, preventing the growth of a whole fruiting body mushroom. Later, companies buy this milled grain, with a bit of mycelium, to make dietary supplements that lack the required nutritional content.

Freshcap Mushrooms makes sure that their organic mushroom extracts are made using whole fruiting bodies, and not “mycelium grown on grains.” In other words, it delivers all the bioactive compounds, including beta-D glucans, ergosterol, triterpenoids, and so on, required to boost immunity and health.

Plus, Thrive 6 has been analytically tested and proven to contain at least 28% of beta-D glucans. These are highly beneficial compounds naturally locked in the hard cell walls of the whole fruiting body of mushrooms. But because they are hard for your body to break down, the supplement utilizes hot water extraction to pull out these compounds from the mushroom. In turn, it makes them bio-active and easily accessible.

In fact, the high concentration of beta-D glucans in the Freshcap Thrive 6 helps in lowering cholesterol and regulating blood sugar levels as well. So, regular intake of this mushroom-based supplement as per the recommended dosage will definitely improve health and well-being, both mentally and physically.

Our Experience

After extensive research related to the product, brand, and its claims, we decided to try out Thrive 6 ourselves. And to be honest, seeing reports and testimonials, our expectations were obviously quite high. So, did it deliver? Here’s where you’ll find your answer.

Our team members used this dietary supplement daily for around three weeks. We were a bit apprehensive about its taste and smell. So, all of us tried mixing it with our morning tea and coffee during the initial days. To our delight, we actually ended up loving its taste which is very similar to Naturealm’s Sacred 7. Our team members love mixing the blend with their morning coffee as we mentioned in our full review here.

It’s nothing like other mushroom powders that come with an odd flavor and odor. In fact, the supplement, to an extent, tastes like cocoa powder. And it goes great with coffee! Many of us are actually using it as a caffeine replacement.

We also mixed a scoop of the powder while making vegan and organic avocado smoothies during the day. It blended perfectly with all the ingredients used, including bananas, avocados, kiwis, non-dairy milk, spinach, and dates.

Now, coming to the results, we didn’t really expect to see immediate effects. To be fair, it isn’t a magic elixir. But surprisingly, some of us noticed a significant boost of energy after just a day or two of use.

Gradually, over the first week, all of us saw similar effects when it came to productivity and stamina. We felt energized and revitalized, which in turn, helped improve focus and creativity at work. This effect could be attributed to the lion’s mane within the blend. Many of our team members love Real Mushrooms’ 5 Defenders but the lack of lion’s mane made people seek out alternatives. You can read our full review of Real Mushrooms’ 5 Defenders here.

In fact, by the end of three weeks, a few of our team members even noticed a boost in physical strength and endurance. Seeing the positive results, we are quite sure that Thrive 6 also meets expectations for supporting immune system functions in the long run.

Although many of our team members use Naturealms’ Sacred 7 and Real Mushroom’s 5 Defenders

Being vegan, gluten-free, and organic, there were no noteworthy side-effects, so that’s definitely a win-win!

To sum up, we recommend introducing Thrive 6 to your daily diet according to the suggested dosage. However, those who are pregnant, with a medical condition, or who are taking prescription drugs need to consult a doctor before taking it.

Recommended Dosage

As recommended, the proper dosage for taking Thrive 6 is 1 to 3 grams per day. However, if you are new to medicinal mushroom supplements, we’d suggest you begin with 1 gram daily. You can easily incorporate it into your daily diet by mixing it with your tea, coffee, smoothie, or any other food.

Once you are accustomed, gradually increase the dosage to 2 or 3 grams, which can be divided, and taken twice a day. In other words, you can take 1 gram of the powder in the morning by adding it to your coffee or tea.

At the same time, the additional 1 or 2 grams of the supplement can be taken during the day with food or a smoothie. Moreover, the package comes with a scoop, so adding one loosely packed, level scoop to your food and drink will be enough.

From our experience, we can assure you that the product is safe and healthy. In fact, all the mushrooms used for making it have been tested for heavy metals, pesticides, gluten, and microbes. It meets USDA organic certification standards so it can be taken without any worries.

However, we’d suggest you keep it out of the reach of children. Moreover, it would be ideal to consult a doctor or medical professional if you wish to treat a specific condition. Also, pregnant or nursing women and those on prescription medicines need to reach out to a healthcare practitioner.

Furthermore, in case you come across any side-effect or start feeling unwell, stop the intake of the supplement, and seek professional help immediately.

Our Thoughts


After much deliberation and analysis, we’ve concluded that the Freshcap Thrive 6 is undoubtedly one of the best medicinal mushroom supplements available in the market today. In fact, the intake of this dietary supplement with your morning coffee or tea is a great way to start the day!

There is absolutely no harm in trying out the product since it’s vegan, organic, healthy, and safe. Moreover, it comes with a 100% money-back guarantee, so you may request a refund in case you are unhappy with the results.

But we really don’t think this will be required. Why? Well, based on our experience and various other testimonials, you can expect positive results with no significant side-effects. It is definitely worth a try and something we recommend everyone supplement with their diets.

So, it’s time you bid goodbye to fatigue and health issues. Boost your productivity and performance with the Thrive 6 Supplement.

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