Himalaya Bacopa Review: Is This Brahmi Supplement Good?


In a rush? Here are a few key points about the Himalaya Organic Bacopa Supplement:

  • Utilizes the combination of organic Bacopa whole plant powder and extract.
  • USD-certified to be organic, gluten-free, non-GMO, and vegan.
  • Each caplet is equivalent to 3375mg of Bacopa powder.
  • Manufactured in cGMP certified facilities using well-recognized techniques and sophisticated instruments.
  • The capsules are wheat-free, soy-free, and corn-free, with no artificial binders, additives, and fillers.
  • It supports learning and memory while empowering clarity of thought.
  • Rigorously tested for safety, strength, and identity.

Let’s face it; stress and anxiety get to all of us. And sooner or later, we can feel low and unmotivated with a lack of focus and productivity.

But luckily, Bacopa monnieri, a perennial creeping plant, can come to your rescue, thanks to its revitalizing and ayurvedic properties that boost mental health and related cognitive functions.

How does it work, you ask?

Well, today we’ll be taking you through the in-depth review of the Himalaya Bacopa, a herbal supplement that empowers mental clarity and alertness. But does it deliver on its promises? Here’s where you’ll find out!

What Is Himalaya Bacopa?

Himalaya’s legacy began way back in 1930. Fascinated by the healing properties and wisdom of herbs, founder M Manal set out on a quest to bring the traditional science of Ayurveda into the contemporary world.

Since then, Himalaya’s mission has been to provide knowledge, advice, and products that bring out the best of Ayurveda. For nearly 90 years, the brand has been dedicated to its passion for the healing wisdom of herbs to promote the overall well-being of each individual.

Sharing their passion, it came out with the Himalaya Bacopa, a 100% plant-based supplement manufactured in cGMP facilities using organic whole Bacopa monnieri plant powder and whole Bacopa plant extract.

Formulated into caplets with no added fillers or excipients, the USD-certified and non-GMO verified Bacopa supplement has been clinically studied for safety and efficacy. That said, it claims to support mood and memory by minimizing occasional forgetfulness.

Consequently, each Himalaya Bacopa capsule (equivalent to 3375mg of Bacopa powder) is said to improve overall performance and productivity when taken regularly. In fact, it also helps you deal with busy days by clearing brain fog and enhancing concentration and alertness.


As mentioned earlier, Himalaya Bacopa utilizes the combination of the Bacopa whole plant powder and extract. So, unlike other supplements, it doesn’t come with the simple crushed Bacopa. Plus, each caplet is free of gluten, soy, corn, wheat, and dairy.

That being said, it’s time we looked at the two primary ingredients of this 100% plant-based supplement.

1. Organic Bacopa Powder (Whole Plant) – 2% (10g) Bacopa saponins

The Bacopa root powder is derived from the_ Bacopa monnieri_ creeping plant. This plant belongs to the Scrophulariaceae family, which is found in wet, damp, and marshy areas throughout Europe, Asia, America, and Africa. Now, coming to its major active constituents, Bacopa, aka, Brahmi includes various alkaloids, such as brahmine, nicotine, and herpestine.

Furthermore, the organic bacopa powder utilized to make the Himalaya supplement includes 2% Bacopa saponins like d-mannitol and hersaponin, acid A, and monnierin. These components help support learning activities by improving memory, cognition, and concentration.

2. Organic Bacopa Extract (Whole Plant) – 24% (60g) Bacopa saponins

The alcoholic extract used for making the Himalaya Bacopa supplement is derived from the _Bacopa monnieri_ plant. It constitutes 24% Bacopa saponins, including the mixture of Bacosides A and B for improved mental acquisition. The standardized extract is also known to prevent cognitive-dysfunction by decreasing oxidative stress and neuroinflammation.

Benefits of Bacopa Saponins

As you already know, Bacopa monnieri constitutes saponins such as Bacosides A and B. These compounds offer several health benefits related to memory and cognition. In this section, we’ll go through these benefits in detail.

1. Enhanced Antioxidant Defense System

Bacosides A have antioxidant effects that neutralize free radicals, preventing fat molecules from reacting with them. Consequently, they bring relief to patients with neurological disorders, Alzheimer’s, and dementia.

2. Memory-Enhancement

The combination of Bacosides A and B enhances memory and learning activities. Along with this, it improves focus, alertness, and the ability to process visual information.

3. Anxiety

Bacopa saponins help in clearing brain fog by boosting mental clarity and uplifting mood. Hence, these compounds help you cope with stress, preventing anxiety and panic attacks.

Our Experience

Our team members used this product daily for around three weeks. And to our delight, we started noticing positive results from the get-go. That said, we felt a sudden increase in mental energy, which helped us focus more at work.

What’s more? Taking the caplets as per the recommended dosage managed to improve memory and mental clarity. As such, most of us felt the urge to work harder, leading to an increase in productivity. In fact, it also helped a few members cope better with anxiety and stress.

However, it’s imperative to mention that the supplement had a few side effects like nausea and low blood pressure. For this, we’d suggest you maintain a healthy diet while taking the Himalaya Bacopa.

Recommended Dosage

Himalaya recommends taking one Bacopa caplet a day before meals for several weeks. And based on our experience, we’d suggest the same. However, even though it’s considered safe, we’d advise you to consult your doctor for the appropriate dosage, especially if you’re pregnant, taking medication, or having an underlying medical condition.

Also, to avoid side effects like nausea, bloating, fatigue, and diarrhea, make sure you give equal importance to your diet plan.


Our Thoughts


The Himalaya Bacopa has shown positive results when it comes to supporting memory and mood. It boosts focus and mental clarity to enhance learning activities and productivity, even during challenging situations.

However, the supplement does come with a few side effects related to nausea and blood pressure. But this can be avoided, provided you take the caplets with a healthy diet after consulting your doctor.

If you want to explore some of our other favorite bacopa monnieri supplements you should read our full review of the best bacopa supplements.

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