Studying can be extremely exhausting if you lack focus and motivation.
How many among us can say they were interested in all the subjects they had to study? Most of us studied to just pass the exams needed to graduate (am I right?).
All those grueling hours, nerve-racking nights jotting down and memorizing points. Ughh! We’re sure you’ve often wondered if there was an easier way.
If this sounds familiar, you’re in luck.
Now you can easily pull through those long, and often exhausting, study sessions thanks to a wide range of naturally derived cognition-enhancing nootropics supplements. These nootropics are known for their memory boosting capabilities and have an overwhelmingly positive reputation for helping students enhance their studies.
Utilizing Nootropics for Studying
When it comes to studying, nootropics can definitely change the way you learn! In fact, unlike stimulants and other prescription drugs, these supplements manage to boost alertness without any negative side effects such as dizziness, headaches, increase in blood pressure level, or loss of appetite.
Apart from this, introducing nootropics supplements in your daily diet helps you retain more information by boosting several aspects of your memory, including encoding, storage, long-term, and short-term memories. Consequently, these supplements enhance cognition and recall on topics that you’ve studied, thereby optimizing overall mental performance.
That’s not all; it also uplifts your mood by energizing the brain to power through late-night study sessions, keeping you motivated and focused at all times. As a result, you’ll be able to hit the books with more enthusiasm.
Now, some nootropics are undoubtedly promising when it comes to studying. However, their full potential and benefits are obtained when two or more of these compounds are combined together – a practice referred to as stacking.
The diverse stacked nootropic supplements, when taken as per the recommended dosage, help elevate studying capacity and brain power from multiple cognitive angles.
The following are some of the best nootropics for studying that you can stack for improved performance. For these recommendations we are suggesting you source your nootropics from Nootropics Depot. They’re essentially the best vendor in the supplements industry. They have a proven track record of supplying the highest quality products backed by in-house and third party lab testing so you can be assured that you’re receiving the best results. They have become the gold-standard in a marketplace that is riddled with inaccurate labels, questionable testing, a thin knowledge base, and inadequate customer service. You can see why we love Nootropics Depot so much in our full review here.
The 5 Best Nootropics for Studying
1. Lion's Mane
Scientifically referred to as Hericium Erinaceus, Lion’s Mane is an edible mushroom that belongs to the tooth fungus group. It can be easily identified by its long spines that grow longer than 1 cm. It’s most commonly found in Asia, North America, and Europe on hardwood trees like the American Beech tree during late summer and fall.
Playfully nicknamed as bearded tooth fungus, the mushroom is used in making dietary supplements that support cardiovascular health and promote cognitive functions. And you’ll be pleased to know that these lab-tested Lion’s Mane 8:1 extract capsules from Nootropics Depot are among the best options available out there.
The mushroom supplement is made using whole fruiting bodies, and not mycelium on grain. So, rest assured, the 100% vegan and organic nootropic is free from fillers, GMO, grains, and starch. The capsules are recommended to be taken 1-2 times daily to boost memory, focus, and motivation.
Why Do We Recommend It?
Nootropics Depot creates the 8:1 Lion’s Mane extract from a dual extraction method that utilizes both water and ethanol. Because of this, the supplement made using the extract includes various beneficial compounds that would not be available from just a hot water extraction.
You can depend on its high beta-glucans content (15%) for various health benefits, including enhanced immune systems, regulated blood sugar levels, and improved cardiovascular health. That’s not all; the 8:1 Lion’s Mane capsules are equipped with compounds known as hericenones that promote cognitive and mitochondrial health.
The regular intake of these capsules as per the recommended dosage over two weeks manages to improve your overall memory. Not only that, but they also show positive results when it comes to motivation and focus. As a result, the supplement boosts overall mental performance to help you study with higher enthusiasm.
It’s not secret that we love lion’s mane. You can check out some of our favorite lion’s mane supplements here.
2. BaCognize Bacopa Monnieri
Being an herb that grows in wetlands across the world, Bacopa monnieri has been used for over thousands of years, especially because of its Ayurvedic properties. Consequently, BaCognize Bacopa Monnieri capsules are all-natural supplements that contain powder derived from this herb.
They have been created with the highest quality standards by Verdure Sciences to aid in the important aspects of cognitive functions. For this, the BaCognize extract is made in hands-free, botanicals-only facilities that are ISO-certified and NSF GMP-registered.
In order to get the best results in working memory, attention, and focus, take one Bacopa Monnieri Extract capsule daily. It works wonders in improving recall and uplifting mood as well.
Why Do We Recommend It?
It doesn’t take rocket science to know why Bacopa Monnieri is ideal for those who could use a mental boost while studying or working. This is because the herb constitutes chemical compounds such as bacosides, bacopasides, and alkaloids, including nicotine, brahmine, and herpestine.
These compounds regulate serotonin receptors in the brain to ensure positive effects on cognitive functions, which include memory and focus. It also comes with mood-lifting properties that help spark motivation for daily tasks and activities such as studying and working.
What’s more? The BaCognize Bacopa Monnieri Capsules from Nootropics Depot supports balanced oxidation and inflammation levels for mental clarity. This, in turn, helps you think calmly while tackling various challenges that you may encounter on any given day. You can check out some of our favorite bacopa supplement recommendations here.
3. Cognizin Citicoline
Available in jars of 30g and 60g, the Cognizin Citicoline Powder from Nootropics Depot is a popular nootropic supplement that’s also referred to as CDP(Cytidine diphosphate) choline. It’s primarily made using Citicoline; an organic molecule that is produced endogenously in all living cells, including two major components – Cytidine and Choline.
Now, CDP choline is a precursor for the synthesis of phospholipids, essential to cell membranes, including phosphatidylserine, phosphatidylcholine, and phosphatidyl-ethanolamine. This ensures a high turnover rate for the adequate function of cells, protection of neurons, and neutral communication support.
That said, taking 250 mg of Cognizin Citicoline Powder 1-2 times a day ensures various mental health benefits for middle-aged men and women. It is also commonly paired with other nootropic compounds and dietary supplements in several nootropic stacks for positive effects of brain activity and motor speed.
Why Do We Recommend It?
Cognizin is a pure, stable, effective, and patented form of citicoline that energizes your brain in order to remain sharp. For this, it promotes healthy mitochondrial function that results in higher levels of ATP (Adenosine triphosphate) – the primary energy storage molecule located in brain cells.
Apart from this, the supplement regulates healthy levels of acetylcholine to support cognitive functions. Hence, the regular intake of the nootropic over a period of 6 weeks will ensure faster recall speed, enhanced learning capacity, reduced stress levels, and improved focus. This, in turn, helps you remain alert and motivated at all times.
That’s not all; it also plays a vital role in supporting your body’s regeneration of phospholipids that constitute 30% of the brain tissue. Furthermore, Cognizin promotes electrical impulses and protects neurons from radical damage.
Coming to the efficacy of the product, it’s tested and verified to be safe and effective in boosting your mental health. Besides, it is allergen-free, so you can rest assured that there will be no adverse side effects.
4. Caffeine and L-Theanine
As you already know, caffeine is a popular compound found in coffee and tea that helps in a temporary increase in alertness and efficiency. Caffeine is actually one of the most widely used nootropics that boost your cognitive performance but can come with downsides.
On the other hand, L-theanine is a natural amino acid found in a variety of tea leaves. It can stimulate the production of neurotransmitters to improve mental focus and create a significant calming effect.
What’s great about this combination is that when stacked with caffeine, L-theanine balances out and dampens some of the drawbacks associated with caffeine like insomnia and jitteriness. It is a great combination that helps you focus on your tasks and learning material.
Why Do We Recommend It?
As mentioned earlier, the combination of caffeine and L-theanine can refine and enhance the effects of the two compounds to bring out the best of both. The latter prevents hyperactivity and restlessness associated with the former, ensuring clear focus and a greater sense of alertness at all times.
L-theanine, on its own, promotes GABA or gamma-aminobutyric acid production. This is basically a neurotransmitter that acts as the primary inhibitor in the human central nervous system to block stress messages, generate alpha-waves, and reduce neuronal excitability.
Furthermore, caffeine with its neuroprotective properties serves as an effective remedy against headaches and a natural mood-uplifter. Therefore, it’s evident that both compounds improve overall productivity by keeping you motivated when combined in a stack.
5. N-Acetyl L-Tyrosine (NALT)
N-Acetyl L-Tyrosine, aka NALT, is a modified form of L-Tyrosine or simply Tyrosine – a non-essential amino acid that’s synthesized in the body naturally for the production of protein. This is why we generally don’t need to introduce it into our daily diet.
However, the additional consumption of Tyrosine in the form of NALT may offer cognitive benefits. And that’s because of the addition of acetic acid, which makes the non-essential amino acid more bioavailable to the body. In other words, it gets easily absorbed in the bloodstream.
Now, Tyrosine is also a precursor to neurotransmitters, offering a wide range of health benefits. By taking one NALT capsule per day, you’ll be able to see a noticeable positive change in energy and mood. This is why it’s a preferred choice among all nootropic enthusiasts.
Why Do We Recommend It?
N-Acetyl L-Tyrosine is a building block and precursor to neurotransmitters epinephrine and norepinephrine, which play a vital role in areas of focus, attention, and alertness. This promotes learning and recall, through positive effects on brain health related to various other cognitive functions.
That’s not all; NALT capsules are considered safe and non-toxic for adults, promoting the ability to remain motivated while staying focused on the task at hand, and getting more things done at a quicker pace. Apart from this, introducing this supplement into your daily diet may help boost energy and athletic performance as well.
Furthermore, N-Acetyl L-Tyrosine is helpful in managing stress, thereby keeping you calm, irrespective of the challenge you face. Consequently, it also allows you to study under stress or pull all-nighters just before strenuous deadlines. In other words, Tyrosine uplifts mood and prevents panic from ruining a sense of well-being, even during a tough situation.
Nootropics are widely used by athletes and working professionals for their brain-boosting capabilities. In fact, these dietary supplements are also immensely popular among students as they help enhance cognitive functions related to studying, including memory, motivation, focus, and alertness.
However, buying just any nootropic supplement for studying may not give you the desired results due to a lack of the required efficacy. This happens because of several factors, including poorly conducted extraction, low quality, and lack of sufficient beneficial compounds, to name a few.
For these reasons, we’d suggest conducting extensive research on the various nootropic supplements available in the market before settling on any product. If you don’t know where to start – try stacking one or two of the nootropics we’ve listed in this guide and see how you feel. You can then test and adjust for your own personal preference from there based on the results.